Categories: Tennis

wecarelife: Best exercises for a firm bottom

Get your inner bastard on a leash! It is never too late for problem zones that are fed. With a targeted legs butt workout, even stubborn fat pads can be tackled. A short intensive training session is sufficient to strengthen the muscles and tighten the skin. Squats and lunges are among the supreme disciplines. We show you how it works. On your marks, get set, go!

Before you start training, the muscles should be prepared for the upcoming strain. This not only increases the performance of the musculature but also prevents injuries. Steppers, crosstrainers or treadmills are excellently suited for a crisp warm-up. But also by marching or light jogging on the course you can get your body going. Make sure you don’t wear yourself out during the warm-up. Too long and intensive warm-up reduces performance. 15 minutes of endurance training are ideal for targeted leg po training.

Furthermore, you can still win a gymnastics ball for your workout of wecarelife powered by Generali!

Worldsports

Recent Posts

Super trio wins overtime thriller

The Brooklyn Nets with their star trio win an overtime thriller against the Hawks. The…

4 years ago

Theis shines in Celtics win

Boston - National basketball player Daniel Theis and the Boston Celtics have impressively ended their…

4 years ago

Draisaitl makes club history

Leon Draisaitl shoots the Edmonton Oilers to victory with the last action. In addition to…

4 years ago

Is Rodgers leaving the Packers?

The Green Bay Packers just missed out on a spot in the Super Bowl. Now,…

4 years ago

Lakers false start despite Schröder gala

The Los Angeles Lakers start the NBA season with a defeat. The team around LeBron…

4 years ago

Quarterback nightmare Greene is dead

NFL legend Kevin Greene has died at the age of 58. He was one of…

4 years ago