You want to get on with it? No more gasping at every staircase? You want to get fit? Feeling well again? Then get started! With our beginner’s work-out you can do this conveniently from home.
Slip into loose clothes and provide a glass of water and a towel. Your circuit training is waiting!
You may remember circuit training from your school days. It may not have been great at that time, so if you didn’t save it as a good experience, it’s best to erase those thoughts and replace them with a new, good training experience.
What you are doing here and now, you are not doing for a teacher, you don’t have to be faster or better than others or measure yourself in any other way. No, what you’re doing here is for your own good! For your health. For your fitness. For your well-being. And that’s exactly why circuit training is ingenious. Let’s get right to it.
Especially at the beginning it is important to get warm. Each of the seven exercises presented here is completed once, followed by a short break of one minute and two more rounds. In total, you will complete the program three times from front to back.
If you want to, you can also stop the time intervals or use a simple timer (e. g. B. a free app like the Gymboss Interval App for iPhones or the Interval Timer App for Android). The intended intervals are 30 seconds of loading, d. h. During this time, the exercise is carried out and a 15-second break to take a breather and drink a sip of water.
Give yourself a nudge and get going. In order to be able to enjoy progress, you should carry out the work-out two to three times a week and allow a day to pass in between. On this day you can practice other forms of exercise such as walking, hiking, cycling, swimming or running.
After a few weeks you can then intensify the program and increase it to 45 seconds. You will feel how quickly your body adapts.
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