Granted, we all know the situation all too well. You want to do sports, but… You’re too tired, too lazy, too bad-tempered. So that this tiresome ‘but’ doesn’t become a long-term disaster, these five tips from Generali Vitality will help you to break through your blockades and say goodbye to your inner piggy!
Always set small, realistic goals and write them down right away. Once you see them standing in front of you in black and white, you can easily explain to your son of a bitch why you should pack your sports bag and go training. If you have a goal, then you have a good reason to get off the couch today!
Your best friend also has problems motivating himself or herself? Then why not just train together right away? Having a training partner has many advantages!
Shared suffering is half suffering!
You can motivate each other!
Lying to oneself is usually easier than lying to others with the unimaginative
I’m not trying to bother you with excuses.
If the boyfriend/girlfriend is already standing in front of the door with a packed bag, he/she leaves
it’s harder to say no to yourself.
You can make it a competition or a reward and
Punishment system superior.
Not only do you train together, but you also spend valuable Qualitytime
with each other.
The prospect of boring and monotonous training can often be frustrating. That’s why it’s important that you bring variety to your everyday sports and tennis life! Just start with new warm-up exercises, invent small challenges or try out a new training location!
It is incredibly important that you always keep in mind what you have already achieved. Success is the swinehound’s greatest archenemy.
so he can easily escape. If, for example, you see on the Generali Vitality App that you are achieving your goals and earning points, your motivation will increase significantly and sitting around lazily is no longer an option for you!
After a successful training you should definitely reward yourself! The prospect of a reward will help you to get up and stay motivated afterwards.
If you train with friends, then simply go for a drink afterwards. You can also get cool premiums with Generali Vitality through your activity! Or you can buy a small gift such as a new tennis shirt after a certain number of training sessions.
The biggest reward, however, is that you stay fit and healthy and make great progress as an athlete!