At the latest in the fifth sentence you notice it – it’s not so easy to reconcile job and family while staying physically fit. Or is it? With these five tips from Generali Vitality, you’ll be able to work on your fitness and achieve visible results with little effort in everyday life!
You should definitely use the time in front of the TV! Not to eat chips, but to stay fit! There are no limits to your creativity.
Ideally, you have two healthy legs – use them! There is nothing easier to integrate sport into everyday life than simply walking as often as possible.
Even if they are only small things, they can make a big difference in sum. To make this clear to you, it is best to track how much you move. For example, you can do this easily with Generali Vitality. As soon as you see that something is really going forward, you are much more motivated to use your legs even more in everyday life!
To stay fit not only sufficient exercise is essential, but of course nutrition as well. This does not necessarily require professional nutrition plans or slides. It is sufficient that you listen carefully to your body and gradually make a few simple changes in your everyday life.
Vegetables with dip.
We wait until the laptop has done the update and then stare at the dark screen or scroll through our social media channels. But we could use the time much more sensibly to work on our fitness.
Just sit in squat position and see how long you last. Jumping jacks are also perfect for in between and while cleaning your teeth, knee bends in a wide variety of variations can be super built in.
You don’t have too little time, you just may not use it properly!
You haven’t seen your friends in too long? But should you train at all costs? Then simply combine the whole thing! On a leisurely trip to the tennis court, the sporting activity can be easily combined with a beer after work!
And if, for some inexplicable reason, your friends aren’t as enthusiastic about tennis as you are, you can of course be active in other ways as well. Any movement is better than no movement!